5.17.09

Did 4.2 TE w/26miles bike and was tired! No legs on the climbs. Need to stretch out more and truly get into a rhythm for at least 3 weeks. Will try tomorrow. Bummed not to have ran today, but glad to get rest. Need to cut out dead time in front of TV. 

Swim tomorrow for 60 minutes would be good. Then run for 6 miles!

4:45 am wake up & go

5am swim

6am finish

6:30 am run!