6.8.09

Swam 1 mile @ Patullo. 20 laps freestyle (felt good and strong) 3 laps kicking, 3 laps pulling 2 laps kick, 2 pull, 5 pull w/buoy & 5 freestyle. 60 minutes

6.6.09

Ran 5.75 miles but at a slow pace of 9:15 per mile. 

Need to stretch more, but felt good as completed 5.0TE, 55'30.6 w/160 HR avg, 181 peak, 875 kcal burned.