6.14.11

Just finished a 3.75 run. The first one that I've done of this distance in, I'd say, six months. A couple of times I was able to open up my gait and run well. Others, I felt like a 55 year old man! Need to lose some pounds. Need to get my ankle used to the impact again!

6.13.11

Good to put together 3 days of training. Body felt like it was heavy running. Slow. But, I need to shed the pounds and stretch the muscles more. I should work on cutting, stopping and being aggressive more with my workouts. Explode!